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« September 2016 »
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Monday	Tuesday	Wednesday	Thursday	Friday
29	30	31	1	2
5	6 Breakfast: French Toast 2 oz. W/pc Syrup Turkey Bacon 1 oz. Banana fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: String Cheese 100% Orange pineapple juice 6 oz. Lunch: Fried Chicken 3.5 oz. Whole Potatoes 3/4 cup Peas 3/4 cup Fresh Orange 1/2 cup Tossed Salad 1 cup 1-whole grain wrap 1 oz. 1% & Fat Free Milk 8 oz.	7 Breakfast: Raisin Bran Cereal 2 oz. Scrambled Eggs 1 oz. Fresh Clementine 1 cup 100% grape juice 4 oz. 1% & Fat Free Milk 8 oz. Snack: Cheddar Cheese Crackers 100% Orange pineapple juice 6 oz. Lunch: Roasted Chicken 3.5 oz. Rice & Beans 3/4 cup Sweet Plantain 3/4 cup Tossed Salad 1 cup Fresh whole Banana 3/4 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.	8 Breakfast: Pancakes 2 oz. W/pc Syrup Turkey Bacon 1 oz. apple fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Whole Grain Animal Crackers 100% orange juice 6 oz. Lunch: Hamburger 3.5 oz. Baked French Fries 3/4 cup Corn 3/4 cup Slice low fat cheese 2 oz. Tossed Salad 1 cup 1- whole grain bun 2 oz. 1% & Fat Free Milk 8 oz.	9 Breakfast: Waffles 2 oz. W/pc Syrup Scrambled Eggs 1 oz. Nectarine fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Apple Fruit Bar 100% apple juice 6 oz. Lunch: Pepper Steak 3.5 oz White Rice 3/4 cup Sweet Plantain 3/4 cup Tossed Salad 1 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.
12 Breakfast: Pancakes 2 oz, Scrambled Eggs 1 oz. Fresh Plum 1 cup 100% grape juice 4 oz. 1% & Fat Free Milk 8 oz. Snack: Low Fat Yogurt 100% orange juice 6 oz. Lunch: Chicken Breast Fillet 3.5 oz. Tator Tots 3/4 cup String Beans 3/4 cup Tossed Salad 1 cup Fresh Plum 3/4 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.	13 Breakfast: Pancakes 2 oz. W/pc Syrup Turkey Bacon 1 oz. apple fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Assorted Graham Crackers 100% grape juice 6 oz. Lunch: Sliced Turkey w/Gravy 3.5 oz. Mashed Potatoes 3/4 cup Corn 3/4 cup Tossed Salad 1 cup 1- whole grain bun 2 oz. 1% & Fat Free Milk 8 oz.	14 Breakfast: Rice Krispies Cereal 2 oz. Hard Boiled Egg 1 oz. Fresh Clementine 1 cup 100% grape juice 4 oz. 1% & Fat Free Milk 8 oz. Snack: Cheese Itz Crackers 100% apple juice 6 oz. Lunch: BBQ Grilled Chicken Patty 3.5 oz. Baked French Fries 4 oz. Broccoli 1 cup Tossed Salad 1 cup 1-whole grain bread 1 oz. Fresh Orange 1/2 cup 1% & Fat Free Milk 8 oz.	15 Breakfast: Waffles 2 oz. W/pc Syrup Turkey Bacon 1 oz. pear fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Wheat Thin Crackers 100% Orange pineapple juice 6 oz. Lunch: Meatball Hero 5 oz. w/ marinera sauce Mozzarella Cheese Green Beans 1 cup Fresh Banana 1 cup 1- whole grain bread 2 oz. 1% & Fat Free Milk 8 oz.	16 Breakfast: Corn Muffin 2.25 oz. Bran Flakes 2 oz. peach fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Apple Sauce Low sod. crackers water 6 oz. Lunch: Homemade Cheese Tomato 2 oz. WW Pizza (Crust) 2 oz. Chickpea / Beans Salad 3/4 cup Tossed Salad 1 1/2 oz. Fresh Tangerine 1/2 cup 1% & Fat Free Milk 8 oz.
19 Breakfast: Waffles 2 oz. W/pc Syrup Scrambled Eggs 1 oz. Nectarine fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Low Fat Yogurt 100% apple juice 6 oz. Lunch: HM Chicken Chunks 3.5 oz. Tator Tots 3/4 cup Zucchini 3/4 cup Fresh whole Banana 3/4 cup Tossed Salad 1 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.	20 Breakfast: French Toast 2 oz. W/pc Syrup Turkey Bacon 1 oz. pear fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Wheat Thins 100% grape juice 6 oz. Lunch: Italian Meatballs 3.5 oz. Wholegrain Pasta 3/4 cup Broccoli 3/4 cup Tossed Salad 1 cup Fresh apple 1/2 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.	21 Breakfast: Raisin Bran Cereal 2 oz. Hard Boiled Egg 1 oz. Fresh banana 1 cup 100% grape juice 4 oz. 1% & Fat Free Milk 8 oz. Snack: Whole Grain Animal Crackers 100% Orange pineapple juice 6 oz. Lunch: Fried Chicken 3.5 oz. Whole Potatoes 3/4 cup Peas 3/4 cup Fresh Orange 1/2 cup Tossed Salad 1 cup 1-whole grain wrap 1 oz. 1% & Fat Free Milk 8 oz.	22 Breakfast: Pancakes 2 oz. W/pc Syrup Turkey Bacon 1 oz. Apple fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: String Cheese 100% Orange pineapple juice 6 oz. Lunch: Mac & Cheese 5.5 oz. Green Beans 3/4 cup Tossed Salad 1 cup Fresh banana 1/2 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.	23 Breakfast: Apple Muffin 2.25 oz. Corn Flakes 2 oz. peach fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Apple Fruit Bar 100% apple juice 6 oz. Lunch: Whole Wheat Tuna Wrap Tuna 3.5 oz. Celery Sticks 3/4 cup Tossed Salad 1 cup Fresh Banana 1 cup 1-Whole Wheat Wrap 1% & Fat Free Milk 8 oz.
26 Breakfast: Pancakes 2 oz. Scrambled Eggs 1 oz. Fresh Plum 1 cup 100% grape juice 4 oz. 1% & Fat Free Milk 8 oz. Snack: Low Fat Yogurt 100% apple juice 6 oz. Lunch: Chicken Breast Fillet 3.5 oz. Tator Tots 3/4 cup Peas 3/4 cup Tossed Salad 1 cup Fresh Plum 3/4 cup 1-whole grain bread 1 oz. 1% & Fat Free Milk 8 oz.	27 Breakfast: Pancakes 2 oz. W/pc Syrup Scrambled Eggs 1 oz. apple fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Animal Crackers 100% Orange pineapple juice 6 oz. Lunch: Baked French Fries 3/4 cup Corn 3/4 cup Slice low fat cheese 2 oz. Tossed Salad 1 cup 1- whole grain bun 2 oz. 1% & Fat Free Milk 8 oz.	28 Breakfast: French Toast 2 oz. W/pc Syrup Turkey Bacon 1 oz. orange fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Cheese Itz Crackers 100% apple juice 6 oz. Lunch: Beef Tacos Shredded Beef 3.5 oz. Shredded Cheddar Cheese 2 oz. Shredded Lettuce & Tomatoes 3/4 cup Corn Fiesta 3/4 cup Fresh Orange 1/2 cup 1-HM Taco 1 oz. 1% & Fat Free Milk 8 oz.	29 Breakfast: Waffles 2 oz. W/pc Syrup Turkey Bacon 1 oz. pear fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Wheat Thin Crackers 100% Orange pineapple juice 6 oz. Lunch: Chicken Fajita 3.5 oz. Sliced Peppers 3/4 cup Oriental Vegetables 3/4 cup Shredded Cheddar Cheese 2 oz. Tossed Salad 1 cup 1- Soft Taco 1% & Fat Free Milk 8 oz.	30 Breakfast: Corn Muffin 2.25 oz. Frosted Flake Cereal 2 oz. peach fresh 1 cup 100% apple 4 oz. 1% & Fat Free Milk 8 oz. Snack: Apple Sauce Low sod. crackers water 6 oz.